First and foremost "About Us" is about you! You bring yourself, your perspective, and problems, disappointments, your fitness challenges and we will meet you with solutions. That is our mission, our "why" to be here. It's exciting and satisfying to see lives changed in incredible ways and to hear how unexpected the results are. Response to the training comes quickly.
The VERT technology gives our clients and immediate edge they notice within the first few sessions. We capitalize on this by introducing a wide variety of integrated movements which layer up to build a higher level of mobility and new access to skillset aquisition. Whether that is the pursuit of elite level sports, or seniors with a desire for more vitality in life, or someone  struggling with some level of neuromuscular challenge that conventional training modes have not adequately addressed. You may be rehabbing injuries that could be chronic in nature or catastrophic. These are just a few of the possible scenarios. I am excited to consider your unique needs. Movement is the beginning of healing and mobility! Mobility is fundamental to the quality of life. We develop explosive power which we define as strength, balance, and functionality. We develop this through as much of your range of motion as possible. The changes will expand your vision of you! You have not been this fit before!