You simply cannot get TIME back

 

BUT You CAN reach your fitness goals faster.

 

Knowing where to start. Knowing how to get there!

 

 Going beyond your expectations 

Testimonials

Alex Jenson
Alex Jenson
18/03/2022
Verified
FasTwitch Kinetics helped me during my return to sport after an ACL injury. Training with Matt helped me find the power and speed that was missing as I worked back from this injury. I gained a new level of confidence in my knee and body after working with Matt that helped me train and compete at the highest level. I would recommend FasTwitch Kinetics for anyone looking to take their training to a new level.
tom johnson
tom johnson
15/03/2022
Verified
Fastwitch kinetics has helped me with more than just being a place I work out. Matt helps me understand why we do each exercise and how it helps my body to become stronger. I would strongly encourage people to come and try it. You'll never work out the way you used to again!
Danielle Ohlson
Danielle Ohlson
09/03/2022
Verified
FasTwitch Kinetics has been essential to my training for the past four years. With his unique expertise, Coach Matt McFall has helped me develop on-demand power and speed on the bike and in the mountains. Additionally, consistent training at FasTwitch has transformed me into a balanced, durable, and responsive athlete. My body is noticeably stronger and more resilient since I began training at FasTwitch. I highly recommend FastTwitch to anyone looking to gain a competitive edge or protect their longevity in their chosen sport.
aschnuerch
aschnuerch
08/03/2022
Verified
I used Fast twitch kinetics training to get faster at mountainbiking , running and xc country skiing. The results within a few weeks of training were phenomenal. I improved my bike times and was fast and strong enough to win a few races! For xc country skiing training with Matt made me more balanced on my skis with quick reflexes on some precarious downhills that otherwise I would have crashed. The results are amazing.
Marc San Fillipo
Marc San Fillipo
07/03/2022
Verified
My goal was lofty but simple, be a better athlete at 63! Always been in good shape, but I needed more quickness on the court; FasTwitch made me quicker and stronger in just a few training sessions! Highly recommend Matt for any level athlete to any person that needs more stability!
Scott Wager
Scott Wager
03/03/2022
Verified
Impressive results within just one block of Better Built Athlete training. My goal was simple; improve my fitness so that I could safely climb longer, vertical ice routes than last season. Matt created a training program of layered movements that significantly improved my ability to access power at the limits of my range of motion as well as my overall balance. Better balance and more powerful movements throughout a full range of motion translated into more efficient climbing movements and thus greater endurance

ABOUT US

Fastwitch Kinetics is a door to entirely new levels of physical and mental performance and envisioning!​

First and foremost "About Us" is about you! You bring yourself, your perspective, and problems, disappointments, your fitness challenges and we will meet you with solutions. That is our mission, our "why" to be here. It's exciting and satisfying to see lives changed in incredible ways and to hear how unexpected the results are. Response to the training comes quickly.
The VERT technology gives our clients and immediate edge they notice within the first few sessions. We capitalize on this by introducing a wide variety of integrated movements which layer up to build a higher level of mobility and new access to skillset aquisition. Whether that is the pursuit of elite level sports, or seniors with a desire for more vitality in life, or someone  struggling with some level of neuromuscular challenge that conventional training modes have not adequately addressed. You may be rehabbing injuries that could be chronic in nature or catastrophic. These are just a few of the possible scenarios. I am excited to consider your unique needs. Movement is the beginning of healing and mobility! Mobility is fundamental to the quality of life. We develop explosive power which we define as strength, balance, and functionality. We develop this through as much of your range of motion as possible. The changes will expand your vision of you! You have not been this fit before!

Contact Us

Text or Call: 585 358 1078

Email: ftkinetic@gmail.com

We are at 1691 Ridgeway Ave a few hundred feet east of exit off 390

Hours are currently by appointment between 6am and 6pm Monday through Friday

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