Better Built Athlete
Not exclusively for those who are athletes, but everyone who desires much better access to activity in general and exponential growth. This training is one on one. Utilizing the core VERT technology (velocity enhanced resistance) and layering up movement patterns of varying intensities to build functional strength and balance throughout the range of motion spectrum.
1 training block = 10 session about one hour each. $700
Attention to Intention Mindset Coaching
Combined with the Build a Better Athlete this training module will move into defining your ideal you. Expanding vision and replacing limitations!
Time frames are 3 or 6 months.
Pre-requisite is one 10 session BBA training block. $7500/$11000
Maturing betterer! 50,60,70+
You might be wondering “where did the time go?” or “what are these sensations?” You have concerns about being a little slower, not feeling as durable, maybe you are not as motivated to be active, but at the same time wanting to BE active! You are looking at 50, 60 or 70years old and beyond. Your big question is, what do I do about this?
We have a plan for you! QUALITY of LIFE always begins with quality movement, MOBILITY! We understand mobility and how to get and /or keep it at a high level. We build your program around you and the starting point you bring to us. Utilizing core technology, VERT, and metabolic testing program, PNOE. We see at the start what’s working well and what is not working so well so we can zero in on moving forward with clear goals and measurable data. No one has time to be guessing. So, say yes to your best!